Mackerel in coconut milk

Mackerel in coconut milk

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For starters we need a pot in which we put about 2 liters of boiling water with salt, bay leaf and a little oil.

We cut the thawed fillets in half and wait for the water to boil

Until the water boils, cut the pepper into thinner but longer slices and heat it in a pan with 50 gr butter.

Add the coconut milk and simmer.

When the water boils, put the fish pieces in it and boil them for 2 minutes.

Using a spatula, remove the fillets from the water and place them directly in the sauce pan.

Season with salt and pepper, add the crushed garlic and cover with a lid. Let it cook for 10 minutes and the food is ready.

I served this dish with rice with Mexican vegetables, but it goes just as well with natural or golden potatoes.

Healthy fats can help in the long-term weight loss process

New research has shown that insufficient fat consumption can actually lead to fattening. According to Bruce Fife, in his article "The Fat That Can Make You Thin", people who include more healthy fats in their diet, such as medium-chain triglycerides in coconut milk, eat less than those who do not consume enough fat. Although all fats help maintain satiety in the body by shy away from this signal to the receptors in the brain that control appetite, coconut milk fats can increase metabolism and probably stimulate weight loss when following a diet. low in calories.

Health of the immune system

Coconut milk contains lauric acid, antimicrobial lipids and capric acid, which has antibacterial, antifungal and antiviral properties. The body converts lauric acid into monolaurin, which can fight viruses and bacteria that cause herpes, flu or even HIV infection. According to a study conducted by Dr. Gilda Sapphire Erguiza, a pediatric pulmonologist at Philippine Children's Medical Center in Quezon City, children with pneumonia who were treated with antibiotics and coconut oil had more benefits than those who received antibiotic-only treatment.

Vitamin and niacin content

Coconut milk serves as a much richer source of niacin, the so-called vitamin B3, than regular milk. It contains 1.8 milligrams per cup, 13 percent of the recommended daily dose for women and 11 percent for men, compared to only 0.23 milligrams in animal milk. Niacin, along with other B-complex vitamins, helps metabolize nutrients in food so that they can be used to produce energy. It also helps in the production of sex hormones essential for the health of the reproductive system, as well as stress hormones.

Anemia? The iron content of coconut milk is welcome!

Iron deficiency is the leading cause of anemia worldwide. Choose coconut milk instead of the usual one and you will benefit from more iron. Each serving of a cup of coconut milk provides you with an impressive 3.9 milligrams of iron, which is almost half the recommended daily dose for men and 22 percent for women. Iron directly supports metabolism, contributing to energy production. It also indirectly supports cellular metabolism, helping to transport essential oxygen to tissues. Without this oxygen, the cells would not be able to create the necessary chemical reactions and support the daily functioning of the body.

Copper content

Coconut milk offers another nutritional advantage over regular milk because it provides more copper. Dietary copper complements the function of iron because it also helps to produce energy. Copper maintains a strong immune system and contributes to the production of collagen for elastic connective tissues. Each serving of coconut milk increases the intake of copper by 638 micrograms (71 percent of the recommended daily dose) while an equal portion of animal milk provides only 24 micrograms.

Heart health

Medium-chain saturated fatty acids in coconut milk also improve heart health. A study from Asia Pacific Journal of Clinical Nutrition showed that Filipino women who consumed more coconut oil had a healthier lipid profile, which was a major determinant of heart disease. Also, medium-chain fatty acids in coconut milk can kill three major types of atherogenic organisms, bacteria that cause the formation of atheroma plaque in the arteries, which can lead to heart disease.

PREMIUM quality coconut oil. MCT type oil but also mousse. Butter ghee. See more varieties of coconut oil and butter in the site www.proDietaMagazin.ro

The beauty of the skin and the shine of the hair

Coconut milk is extremely nutritious once ingested, and these nutrients can help strengthen and rehabilitate the skin and hair alike. The fatty acids in coconut milk are natural antiseptics and can help treat dandruff, skin infections, wound healing and dry and itchy skin. In addition, the high fatty acid content of coconut milk serves as a natural moisturizer for healthy skin and can help reduce wrinkles and restore aged and wrinkled skin.

Allergic? Coconut milk is a substitute for animal milk

Dairy allergy comes from an allergic reaction to a protein called casein. Casein is present in varying amounts in all products made from cow's milk. Similar proteins are found in goat's milk, so more than 50 percent of people who are allergic to cow's milk cannot tolerate goat's milk either. Because coconut milk does not contain any animal-type dairy products, it is generally a safe choice for those suffering from dairy allergies, unless they also have a coconut allergy.

Coconut milk is an excellent addition to fried sauces, as an interesting alternative to thickeners for sauces such as flour and corn starch.

How to cook with coconut milk

Coconut milk is prepared by soaking the chopped coconut in water and straining it through a gauze (sieve), like the one used to prepare the cheese, to separate it. Coconut milk is commonly used in recipes for Asian and tropical foods and beverages. For recipes that require milk or cream, you can replace it with coconut milk. Using coconut milk is an option when cooking for someone with lactose intolerance. It is also an option for those who want to offer a coconut flavor to baked goods and creamy sauces.

Adapt classic recipes using 1: 1 coconut milk instead of animal milk

Step 1
Read the recipe to see what type of milk is needed: light cream, fatty cream or milk.
Step 2
Choose low-fat coconut milk to replace light cream or milk. For fatty cream, or just for a bolder flavor when milk is needed, choose whole, high-fat coconut milk.
Step 3
Make the replacement with coconut milk in quantities equal to those specified in the recipe. If the recipe calls for a cup of milk or cream, use a cup of coconut milk.

Coconut milk is easy to digest because the body uses fewer enzymes than cow's milk. Maintains the health of the bone system because it has phosphorus, a nutrient that the body needs (along with calcium) to prevent bone loss. In addition, it contains high levels of omega 3, 6 and 9 fatty acids and amino acids.

Quick and easy ice cream recipe. 100% Natural!

Here is a recipe for banana ice cream with coconut milk, perhaps the simplest, most natural, tasty and easy to make recipe out there! You can also offer this ice cream to children because it is rich in nutritional properties.

Put 4 or more peeled bananas in the freezer in a simple bag or in a plastic bowl. After they have frozen, put them in a blender, add 200 ml of coconut milk and a little honey (or maple syrup, agave, stevia, any sweetener you like) and mix. We can adjust the consistency of the ice cream from the number of bananas or milk. When you are satisfied with the creaminess, put it in a bowl and put it back in the freezer! And the ice cream is ready!

Vegetable milk has no cholesterol, but is rich in protein, calcium and valuable minerals. See over 45 assortments of milk, butter and vegetable cream in >> the online store with fast delivery proDietaNaturala.ro

Depending on the taste, you can complicate this recipe by adding chocolate cream, cocoa nibs, berries or exotics, almond flakes, nuts, broken cashews, etc.

And childhood dessert, rice pudding, can be adapted and prepared with coconut milk.

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How to make coconut milk at home

Full of vitamins (C, E, B1, B3, B5, B6), iron, sodium, calcium, magnesium and phosphorus, with a creamy consistency and a delicious taste, coconut milk is the basis of many exotic recipes. If you don't want to buy it from the store, here's how you can make it at home.

You need 1 coconut and 950ml of water. Crack the coconut using a larger knife, hitting it in the middle with the back of the knife blade.

Then, break the coconut into smaller pieces, then remove the pulp with a knife. Put the whole core in a food processor and mix well until it crumbles.

Put half the amount of water in the chopped core and mix well with your hands. Then squeeze the milk obtained in a separate bowl, using a sieve. After squeezing all the milk obtained, pour over the coconut and the rest of the water. Again, mix everything well with your hands and squeeze again. You will get 950ml of coconut milk.

See below how to proceed:

Here are some delicious recipes to try coconut milk:

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Nutritional coconut milk, benefits and risks

Is this coconut milk healthy? Creamy liquid is a popular ingredient in soups, exotic drinks, and some health foods. But if you are trying to track your weight or reduce your fat intake, you may want to pay attention to the calories of coconut milk. # 537i facts of nutrition. Then decide if the drink is right for you.

Informa & # 539ii nutr & # 539ionale

Nutritional coconut milk
Servings 1 tablespoon (15 g)
On the portion% Daily value *
calories 30
Calories from fats 29
Total fat 3.2g6%
Saturated fat 2.8g16%
Polyunsaturated Fat 0g
Monounsaturated fats 0g
Cholesterol 0 mg0%
sodium 2mg0%
potassium 33mg1%
Carbohydrates 0.4g0%
0g Dietary fiber1%
sugars 0g
proteins 0g
Vitamin A 0% & middot Vitamin C 1%
0% calcium & 1% iron middot

In order to understand the nutrition of coconut milk, it is important to understand what coconut milk is. It is not the liquid that you see immediately when you open a coconut. Coconut milk is created when the coconut meat is grated and pressed. The resulting fat cream is sometimes mixed with water to create coconut milk. Like dairy milk, coconut milk can be higher in fat or lower in fat, depending on how it is mixed.

Coconut milk Nutri & # 539ie brand & # 259 & # 537i type

Coconut milk calories and nutritional data depend on the type you buy (or make at home). Natural coconut milk has a higher fat content because it has not been mixed with other ingredients. A cup of unsweetened coconut milk (coconut cream) provides 445 calories, 48 ​​grams of fat and over 43 grams of saturated fat.

But you may not use a whole cup of this type of coconut milk. If you use it as a coffee cream, and consume only a tablespoon of cream, you will consume only 30 calories and 3.2 grams of fat (as indicated). on the label & # 259).

So what about the low-calorie coconut milk brands you see in the grocery store? These products are mixed with water and other ingredients (such as sugar) to make the drink. Silk Original provides 80 calories of coconut milk per teaspoon, 5 grams of fat and 4.5 grams of saturated fat. Pacific Organic Coconut Non-Dairy Drink is even lower in fat and calories, with just 45 calories per cup, 4 grams of fat and 4 grams of fat. saturated.

Coconut milk carbohydrates

If you consume traditional coconut milk (grated coconut milk liquid and watered) you will consume less than one gram of carbohydrates per serving. Glycemic load is estimated to be zero.

Coconut milk fats

The fat in traditional coconut milk is saturated in the first layer of fat. You will consume about 3 grams of saturated fat per tablespoon. There is also a very small amount of monounsaturated fats left in coconut millk.

Coconut milk protein

Traditional coconut milk offers very little to no protein.

Micronutrient & # 539i & icircn coconut milk

Because you are not likely to consume a lot of coconut milk in one serving, you will not get any important vitamins and minerals. There is a small amount of manganese, iron, magnesium, copper, zinc and phosphorus.

Health benefits

Some diet experts promote the health benefits of coconut milk. It is said that real coconut milk (not mixed with sugar and other ingredients), coconut cream and coconut oil contain a high level of lauric acid, a saturated fatty acid. . Some believe that lauric acid can have positive effects on your HDL cholesterol.

The researchers found that coconut oil can raise total cholesterol and lower LDL cholesterol more than herbal oils, but less than butter. They went on to say that consuming certain coconut products does not seem to increase the chances of heart problems. But they also warned that their results were probably not applicable to a typical Western diet because of their eating habits & lifestyle.

So, in the event that he doesn't leave? Large health organizations such as the USDA still recommend that we reduce our intake of saturated fats. Because coconut milk is very high in saturated fat, you may want to limit your consumption of coconut milk.

Frequently asked questions

Where can I buy coconut milk?

Most grocery stores carry coconut milk, but you will find it in different sections of the market. You'll also find some brands of coconut milk, milk dairy drinks, almond milk, soy milk, and other milk alternatives. But you will also find coconut milk, boxes in the baking tray or the canned fruit section.

What is the difference between different types of coconut milk?

So what's the difference? Coconut milk and canned milk is usually thicker, creamier and is often used in recipes. Most brands of canned walnut milk & # 259 are unsweetened. The dairy product may be thinner, may have added sugar or other ingredients, and is often used instead of milk.

How should I store coconut milk?

Boxes of coconut milk should be stored in the refrigerator according to the manufacturer's instructions and the use of the best cooker as soon as you see it stamped on the package. coconut milk, canned food can be stored in the kitchen. But once opened, the milk should be refrigerated and used within a few days of opening. Most producers do not recommend freezing coconut milk.

Re & # 539ete & # 537i preparation tips

Coconut milk is commonly used in foods that are popular in Southeast Asia. It is often included in curry sauces, it can be used for flavored rice or seafood stews. Coconut milk is also a popular beverage and is often used as an ingredient in creamy beverages such as cola.

Allergies and interactions

If you are allergic to other nuts, you may be allergic to coconut, according to the American Academy of Asthma, Allergies, and Immunology. However, the organization has found that coconut allergies are quite rare.

Zahra Thunzira is a Jakarta-based nutritionist and gym instructor. She’s also an adventure travel, fitness, and health writer for several blogs and websites. She earned her Master’s degree in Public Health from the University of Indonesia.

Coconut milk

Homemade coconut milk in just a few simple steps!

Learn how to do it Coconut milk in a few simple steps. Coconut milk can be used in the preparation of desserts to replace cow's milk.


Steps needed to prepare

  1. Crush and peel the coconut, cut the core into smaller pieces, then chop in a blender.
  2. Boil 600 ml of water, add the coconut and let it sit for about 10 minutes in water.
  3. Drain the coconut water and mix it again with a polish or 2 of the boiled water.
  4. We continue to mix at maximum speed, 2-3 minutes.
  5. Strain the resulting milk into another bowl, then repeat the process.
  6. Mix the remaining coconut with other water and so on, until you have repeated this step 3 times.
  7. The first milk obtained will be thicker, the following will be less consistent. The milk can be mixed or used according to the recipe, taking into account the necessary consistency.

The resulting milk will be about 500 ml, I served it as such, but if you want you can sweeten it with honey.

Mackerel in coconut milk - Recipes


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Coconut milk is a white liquid made from ripe coconut. This is the basic component of Asian cuisine, especially in the Southeast Asian region.

Coconut It is rich in fatty acids, which are transformed into energy in the body. It does not transform into adipose tissue. Coconuts are rich & icircn magnesium, potassium, phosphorus, fiber and folic acid.

Coconut milk benefits:

✅ Coconut milk is used both in the kitchen, in various recipes, as well as as a cosmetic product, being used for hydration and skin and hair care.

✅ The iron content provided by coconut milk helps to treat anemia, while the saturated fatty acids in its composition support heart health.

✅ Moreover, coconut milk has antibacterial, antifungal and antiviral properties, being rich in lauric acid, lipids and capric acid, and supports the health of the immune system.

✅ Some studies show that coconut milk has the property of controlling diabetes, by regulating blood sugar levels, and preventing ulcers.

Ingredient: Coconut extract 85%, water.

Recommendation: If the coconut milk has a solid consistency, heat it for 5-10 minutes in a hot water bath, stirring lightly. Product quality will not be affected.

Shake before opening. After opening, store in the refrigerator.

What is coconut milk used for?

- when preparing sauces, soups

- when preparing cocktails and desserts

- for the preparation of ice cream or topping for cakes

- recommended for rice and cereal desserts

- suitable for preparations containing curry

Coconut milk can also be used as a mask for skin care.

Country of origin: Vietnam / Indonesia.

The country of origin of the product may differ depending on the batch.

The products may differ in color, size or taste due to their natural origin.

Beef curry with coconut milk

As you would expect from a (still) new recipe inspired by Asian cuisine, Thai in particular, we should use a lot of spices. Well, this time just curry paste, chili flakes and ginger. In addition to exotic coconut milk, coconut oil and lime juice. And everything revolves around beef, including bell peppers.

Coconut milk

Coconut milk is a food that should not be missing from the diet of a family, but especially from that of a growing child. Coconut milk is rich in vitamins C, E, B1, B3, B5, and B6, but also contains iron, zinc, sodium, calcium, magnesium, phosphorus, lauric acid (which is also found in breast milk). It is rich in the famous essential fatty acids, those that help immunity, detoxify the body, burn fat and fight free radicals. The qualities of coconut milk do not stop here, being an essential aid in the healthy development of the nervous, circulatory system but also in the correct functioning of the thyroid.

Mackerel in coconut milk - Recipes

GoostoMix recipes are adapted to the community Thermomix and are not Vorwerk tested.


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If you have leftover turkey cooked from the last meal, you can use the leftovers to prepare a delicious turkey recipe with coconut milk. The tastes in this recipe combine perfectly, and if you want you can serve it even with rice. If you have the turkey cooked in advance, you will only need about 20-30 minutes to cook this slightly more sophisticated dinner. The prepared ingredients are enough for 4 delicious portions, which your loved ones will eat breathlessly.

Ingredients for turkey with coconut milk:

2 tablespoons peanut oil
1 small chopped onion
2 finely chopped garlic cloves
1 tablespoon freshly chopped ginger
1 teaspoon cumin
1 teaspoon coriander
1/4 teaspoon turmeric
1/8 teaspoon cayenne pepper or to taste, how much you want
1 cup chopped tomatoes
1 cup coconut milk
freshly ground black pepper
220 grams of fresh spinach
freshly chopped coriander for garnish
2 cups minced turkey meat, pre-cooked

3 steps to prepare turkey with coconut milk:

1. Wash the spinach well, cut the thick stalks and chop larger. Heat the peanut oil in a medium saucepan over medium-high heat, add the onion, garlic and ginger and cook the composition until the ingredients begin to soften, about 2-3 minutes. Add the cumin, coriander, turmeric and cayenne pepper and mix for about 1 minute.

2. Add the tomatoes and juice from them, as well as the coconut milk, salt and pepper and bring the mixture to the boil, then reduce the heat to medium. Boil for another 8-10 minutes or until tomatoes begin to decompose

3. Add the spinach and the pre-cooked turkey, leaving it to cook until the spinach softens and the turkey heats well for 3 to 5 minutes. Season to taste and sprinkle with coriander.